Color & Control:

The cure for burnout (hint: is not self care)

You may be experiencing burnout and not even know it say identical twin sisters Emily and Amelia Nagoski. In this talk they dive right in to an introspective and deeply relatable conversation, in which they detail three telltale signs that stress is getting the best of you. Their book, Burnout: The secret to unlocking the stress cycle which forms the basis for their talk is based on Amelia’s personal experience.

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