Resources

The Stress Prescription

Dr. Elissa Epel

We can turn stress into strength and resilience. Whether it’s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can’t eliminate stress—it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. This book will help you to ‘stress better’ and become more resilient.

Penguin Life