Color & Control:

Mindfulness for Warriors

By Kim Colegrove

First responders have the incredibly difficult job of running toward danger while the rest of us run away. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened Colegrove’s eyes to the desperate need for an effective form of stress-relief and support for first responders. With 40 years of experience, Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation.

Source: Mango Media

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