By Michael Greger, with Gene Stone
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger—nutrition expert, physician and founder of NutritionFacts.org— examines the top 15 causes of premature death and suggests interventions that can sometimes trump prescription pills and other pharmaceutical and surgical approaches.
You might also want to check out the Dr. Greger’s Daily Dozen app (available at the App Store and Google Play), a checklist of 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.