Color & Control:

Why We Sleep

By Matthew Walker

An eye-opening reflection, Why We Sleep reflects on sleep deprivation and its adverse effects, including reduced productivity, unhappiness
and an increased risk of diseases. A New York Times bestseller, the book discusses
the stages of sleep, its major benefits and the drawbacks of sleep missed, and provides tips to sleep better. It also introduces sleep facts, gives helpful background information and includes a few anecdotal dream stories. Find out more about
getting a good night’s sleep. It may just change the way you feel and enjoy life.


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