Color & Control:

The Mind–Gut Connection

By Emeran Mayer

The Mind–Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity and decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Emeran Mayer shows us that paying attention to the mind–gut balance is the key to unlocking vibrant health.

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