By Emily Fletcher
Haven’t you heard? Meditation is the new coffee—at least according to Ziva Meditation founder, Emily Fletcher, who happily notes that neuroscientists are finally catching up with the meditation benefits that gurus have sworn by forever. Learn about Fletcher’s method— a combo of mindfulness, meditation, and manifestation—which busy celebs, like Jenna Dewan, swear by. The book also includes research about the negative effects stress can have on the brain and body.
Source: William Morrow