Color & Control:

How to Treat Your Own Achilles Tendon

By Paula Clayton

Written by senior performance therapist to Olympians, Paula Clayton, How to Treat Your Own Achilles Tendon is a comprehensive guide that will end the literal pain and frustration for anyone suffering from this debilitating condition. Focused on self-treatment, Clayton walks readers through self- diagnosis, how to prepare for and treat Achilles Tendon, and a complete understanding of why the pain is caused. One reader wrote, “This book saved me hours of googling and reading forums to see if anyone else had similar problems to me. I was able to tell my physio about it and we have started working on fixing it.”

Source: Lotus Publishing

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