By Peggy van Hulsteyn, with Barbara Gage and Connie Fisher
A practical “how-to” guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality of life of readers with Parkinson’s disease. The book follows the author’s own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a diagnosis of Parkinson’s disease.
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